top 10 authentic and reliable gluten free food list

  Gluten free food list:

 

• Butter. Naturally gluten free.

• Milk. Actually gluten free.

• Cream. Actually gluten free.

• Buttermilk. Naturally gluten free.

• Cheese and cheese spreads. Cheese by itself should be without anyone else's input ought to be normally

• Eggs and Egg Substitutes. Continuously search for gluten free marks on these. Hummus is an extraordinary wellspring of protein. Normally gluten free. 

• Margarine and Spreads. Even though naturally gluten free, look for

          gluten free brands only.

• Sour Cream. Most of the time sour cream is naturally gluten free

         unless something else was added, so look for other ingredients.

• Soymilk is on top of gluten free food lists.

• Yogurt is part of gluten free food list. Very often now you may find

          wheat and gluten in yogurts, so look only for gluten free brands.



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