lactose intolerance diet list:
sardines with bones, canned in oil, 3 ounces: 270-325 mg
salmon with bones, canned, 3 ounces: 180-205 mg
tofu, firm, made with calcium sulfate included, 1/2 container: 204 mg
pinto or red beans, cooked, 1/2 container: 43 mg
white beans, cooked, 1/2 container: 113 mg
bok choy, 1/2 container cooked: 61 mg
bread, entire wheat, 1 cut: 20 mg
squeezed orange, braced with calcium, 6 ounces: 200-260 mg
soymilk, 1 container: 200-300 mg
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