Thursday, February 11, 2016

best 9 very effective and helpful lactose intolerance diet

 lactose intolerance diet list:

lactose intolerance diet

sardines with bones, canned in oil, 3 ounces: 270-325 mg

salmon with bones, canned, 3 ounces: 180-205 mg

tofu, firm, made with calcium sulfate included, 1/2 container: 204 mg

pinto or red beans, cooked, 1/2 container: 43 mg

white beans, cooked, 1/2 container: 113 mg

bok choy, 1/2 container cooked: 61 mg

bread, entire wheat, 1 cut: 20 mg

squeezed orange, braced with calcium, 6 ounces: 200-260 mg

soymilk, 1 container: 200-300 mg

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